Smoothie for busy moms

Hups, ruokitko taas lapset ja muistat vasta pihalla, että unohdit täysin itsesi? Minulle on viimeaikoina tupannut käydä näin vähän liiankin usein ja olenkin mielessäni vitsaillut itsekseni, että voisinpa vain sekoittaa vaikkapa aamupalarahkan kahvin sekaan ja hoitaa näin kaksi kärpästä yhdellä iskulla.

Viimeaikoina minuun on muutenkin iskenyt jokin ihme smoothie-hulluus ja olenkin testaillut mitä erikoisempia yhdistelmiä kaikesta mahdollisesta ruuanjämästä, mitä keittiöstä löytyy ja ihmeekseni suurin osa on ollut todella herkkuja.

Did you feed your whole family but forgot yourself? Oh, that happens way too often to me nowadays! I have been thinking lately that drinkable breakfast could be quite a great idea! I have been cleaning the kitchen cupboards and trying all the different smoothie combinations and here is a recipe for today's coffee-quark -smoothie.

Tässä tämän aamun kahvismoothie, joka tankkaa kivasti energiaa ja proteiinia aamuun!

muutama jääpala/ couple ice cubes

Kuppi kahvia/ cup of coffee

puolikas bansku/ half banana

Purkki maustamatonta maitorahkaa/ about 2,5dl quark

Kookoksen makuista Bolero-jauhetta ( määrä riippuen, miten makeaa haluat )/ Coconut Bolero ( the amount depends on how sweet you want your smoothie to be )

Halutessasi voit lisätä pikkaisen vettä/ If you don't want it to be too thick, you can add a little water

Heitä kaikki blenderiin tai vetäise sauvasekottimella sileäksi ja hörppäile vaikka samalla kun syötät lapsia tai meikkaat. Todellista multi taskingiä :D

Mix all the ingredients together in a blender and enjoy! And this is a perfect breakfast to drink while feeding the kids or doing your make up.

Haluatteko lukea jatkossa lisää smoothie -reseptejä? Näitä kun nyt löytyy jonkin verran takataskusta!

Would you like to read more smoothie -recipes, now that I have quite a few to share!

<3: Pinja

 
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Pinja Tuominen
Pinja Tuominen,
Eikö ookkin! Se on taas kerran miehen löytöjä! 😃 Mulla taas tuo smoothie-innostus johtuu puhtaasti laiskuudesta, heitän vaan kaiken blenderiin ja voin samalla vaikka meikata ja juoda aamupalan.www.pinjasblog.com
Pinja Tuominen
Pinja Tuominen,
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